Exercise plays a crucial role in managing diabetes by helping to lower blood sugar levels and improve insulin sensitivity. Regular physical activity is recommended for individuals with diabetes as it can be as effective as medication in controlling blood sugar levels.
Improved Insulin Sensitivity: Exercise enhances the body's ability to use insulin effectively, which helps in lowering blood glucose levels. This is particularly beneficial for those with insulin resistance.
Lower HbA1c Levels: Engaging in regular physical activity can significantly reduce HbA1c levels, a marker of long-term blood glucose control, by approximately 0.7 percentage points.
Diverse Exercise Options: Both aerobic exercises like walking, swimming, and cycling, and resistance training such as weightlifting, are effective in managing blood sugar levels. Combining these exercise forms yields even better results.
Reduced Risk of Cardiovascular Disease: Regular exercise lowers the risk of heart disease, a common complication in people with diabetes.
Consult Your Doctor: Before starting any exercise regimen, especially if you have diabetes-related complications, consult your healthcare provider to tailor an appropriate plan.
Monitor Blood Sugar Levels: It's important to check your blood sugar before and after exercising to prevent hypoglycemia or other complications.
Incorporating regular exercise into your routine not only aids in managing diabetes but also enhances overall well-being and reduces the risk of other health issues.
